darktowerk56c,
<script>
const obj = {
one: ['1', '2', '3'],
two: ['4', '5', '6'],
three: ['7', '8', '9'],
four: ['10', '11', '12'],
}
const arr = Object.keys(obj).map(key => ({[key] : obj[key]}));
document.write(JSON.stringify(arr, "", 4))
</script>